Healthy Habits Resources

This page has resources that I can recommend to help you develop healthy habits.

The first featured resource is a great recipe book to expand your repertoire of healthy vegetarian dishes. (This is also available in Spanish HERE)

This book is for those who . . .

  • would like tasty plant-based dishes to maximize health
  • are vegetarians or meat eaters
  • wish to please vegetarian guests or family members
  • enjoy the flavors and typical dishes of Latin America

This was a team project put together by my mother and myself with the desire to share with you some favorites from our collection of bilingual and cross-cultural vegetarian recipes. Now you too can enjoy what we have shared in Latin America, West Africa, Canada, and the United States of America.

You can purchase this wonderful spiral bound resource for only $14.95, postage paid in the USA. Just use the blue “Buy” Button to check out safely and securely using a credit card or Paypal account.
Buy Now

If you are outside the USA please e-mail me at: flavorsofhealth [at sign] gmail [dot]com and I can  let you know how much shipping would be.

Here is what reviewers are saying about this exciting product:

“I’ve had the privilege of reviewing this vegetarian cookbook . . . which I find very interesting. It has an excellent variety, not only of recipes, but also tips on planning a vegetarian cuisine. No animal products are used and the recipes generally use sugar and oil in reduced amounts.  I consider that this will be a great help for those who desire a kitchen free of the animal products that nowadays are causing serious health problems.”

Dr. Hans Diehl – founder of CHIP and Director of Lifestyle Medicine Institute, Loma Linda, California, USA


“In “Flavors of Health” you will find a mouth-watering selection of quick and easy-to-prepare recipes that are promised to become your favorites as part of a health promoting lifestyle.  Give them a try… taste and see that the Lord is good, we have with delicious results! Tasty, healthy, easy, attractive… Go for it!“

Zeno L. Charles-Marcel, MD – Dean, Faculty of Health Sciences, Montemorelos University and Assoc. professor of Clinical Medicine, Loma Linda University, Former Medical Director of Lifestyle Center of America

“Before reading these vegetarian recipes I thought it was difficult to prepare main dishes and desserts without milk or eggs and find them tasty. After trying some of these recipes I can sincerely state that they are delicious . . .”

Ruth A. Collins – Secretary to Director of Hispanic Affairs, Pacific Union Conference of SDA


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